![]() The minimum recommended daily fiber intake for most people is around 30 grams. SUMMARYĭifferent brands of raisin bran have similar macronutrient profiles but can vary substantially in their added vitamin and mineral contents.Īlthough there’s not much research on the health benefits of eating raisin bran cereal specifically, studies have shown that certain nutrients in the cereal may have benefits. However, the added vitamin and mineral content can vary substantially, especially when it comes to calcium, iron, folate, and zinc. “It also works well in mini frittatas, which my kids love.” If eating spinach in a dish doesn’t sound appealing, try this green mixed into a naturally sweet fruit smoothie.As you can see, the macronutrient - protein, fat, carbs - compositions and calorie contents of various brands of raisin bran are similar. “I love using sautéed spinach in vegetable lasagna,” says Largeman-Roth. While the leafy green often gets a bad rap in the taste department, especially among kids, it's an easy ingredient to sneak into recipes undetected for a secret iron-boost (and as a non-heme iron source, it's especially beneficial when paired with foods high in vitamin C, like some veggies, suggests Anzlovar, and as research shows). The same serving size of raw spinach, which is more loosely packed than when prepared cooked, gives you almost 1 mg of iron, offering some of the mineral, according to the USDA. Per the USDA, 1 cup of this healthy green (frozen and then boiled) delivers 3.72 mg of iron, as well as some protein, fiber, calcium, and vitamins A and E.Ĭalcium is necessary to keep your bones strong, according to the Mayo Clinic vitamin A is beneficial for your vision and immunity, the Mayo Clinic notes and vitamin E helps your vision, as well as your blood, brain and skin, per the Mayo Clinic. No matter how you prepare it, spinach is an excellent source of iron. Here are 10 foods high in iron that can help you get all of the mineral you need. The good news is that a lot of common foods contain iron - from oysters and pumpkin seeds to fortified cereals and red meat. RELATED: Why Are Healthy Eating Habits Important? Common Foods Can Help You Get Enough Iron You’ll need to aim for nearly twice as much iron per day (about 1.8 times as much, per the NIH) if you don’t eat meat. Heme iron is more easily absorbed by the body than plant-based non-heme iron according to the Cleveland Clinic, so it can be beneficial to get both types of the nutrient in your diet, Largeman-Roth adds. The NIH also notes that meat, poultry, and seafood contain both heme and non-heme iron. “There are two types of iron: heme iron from animal sources and non-heme iron from plant sources,” says Frances Largeman-Roth, RD, author of Eating in Color: Delicious, Healthy Recipes for You and Your Family and a nutrition counselor in private practice in New York City. The NIH cautions against taking in more than 45 mg of iron per day if you are a teenager or adult and more than 40 mg per day among those age 13 and younger. RELATED: A Detailed Guide to Using MyPlate for Healthy Eating Avoid Consuming Too Much Iron Infants and Children 7 to 16 mg, depending on age Nonpregnant Women ages 19 to 50 18 milligrams (mg) How Much Iron Do You Need Per Day?Īccording to the National Institutes of Health (NIH), here’s how much iron different groups of people need per day: Symptoms of anemia may include fatigue, chest pain or shortness of breath, cold hands and feet, dizziness and headache, poor appetite, and unusual cravings for substances like ice, dirt, or starch. Iron deficiency, a condition called anemia, makes it difficult for your red blood cells to deliver oxygen, according to the Mayo Clinic. “Most well known is that it's a key component of red blood cells and helps transport oxygen from your lungs to the rest of the body,” says Anzlovar. That’s a problem because the mineral plays a number of critical roles in the body, says Sarah Gold Anzlovar, RDN, the Boston-based owner of Sarah Gold Nutrition. Iron deficiency is the most common nutritional deficiency globally - especially among children and pregnant women - and the only nutrient deficiency that is widely prevalent in developed countries, according to the World Health Organization. If you’ve been told you’re not getting enough iron, you’re not alone.
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![]() ![]() The group has also had multiple cross-genre collaborations, including with Benny Blanco and Snoop Dogg ("Bad Decisions"), Halsey ("Boy With Luv"), Coldplay ("My Universe"), Megan Thee Stallion ("Butter" remix), Nicki Minaj ("Idol") and many more. BTS is also known as Bangtan Boys is one of the most popular South Korean boy band, which began its formation in the year 2010 and this group made their debut in the year 2013, under Big Hit Entertainment. Since then, BTS has garnered multiple Grammy nominations, including best pop duo/group performance ("Dynamite," "Butter" and "My Universe") and best music video ("Yet to Come"). BTS / / Bangtan Sonyeondan / Beyond the Scene was formed in 2010 by Big Hit Entertainment and debuted in 2013. TXT (short for: Tomorrow X Together ), is a five-member South Korean boy group formed by Big Hit Entertainment.The group debuted on Mawith 5 members: Yeonjun, Soobin, Beomgyu, Taehyun, and Huening Kai. 1 on the all-genre tally, making the album not only BTS' first Billboard 200 chart-topper, but also the first K-pop album to reach the summit. Sun day Mon day Tues day Wed nesday Thur sday Fri day Sat day The official schedule for BTS. When 'Love Yourself: Tear' was released in May 2018, it debuted at No. This song also appeared on the album 2 Cool 4 Skool, the first album featuring the BTS members. The band made its debut in 2013 with No More Dream. 2' - which was released in November 2015 - becoming BTS' first album to debut on the Billboard 200, arriving at No. Released during June 2013, the debut song of BTS was the title No More Dream. DRIPPIN (), formerly known as a Woollim Rookies and W Project 4, is a boy group group under Woollim Entertainment. By now, everyone and their moms has heard about BTS, the seven-member K-pop boy band that has taken over the world (and our hearts.) But who. The seven-member K-pop group - which consists of RM, V, Jung Kook, Jin, Suga, Jimin and J-Hope - made its debut on June 13, 2013, with '2 Cool 4 Skool.' The septet developed a loyal worldwide following called ARMY, with 'The Most Beautiful Moment in Life, Pt. BTS was formed in 2012 after a series of auditions held by BigHit. ![]() $ cat /etc/os-release PRETTY_NAME="Raspbian GNU/Linux 9 (stretch)" NAME="Raspbian GNU/Linux" VERSION_ID="9" VERSION="9 (stretch)" VERSION_CODENAME=stretch ID=raspbian ID_LIKE=debian HOME_URL=" Read more → GitLab on Raspberry Pi not updating Verify, if this version is not already installed on the Raspberry using cat /etc/os-release command. The main actions to perform to install latest version of Raspbian are: I just want to add few comments, that affected my installation. Howto, raspberry, linux, shellThe process of system upgrade is very easy and was already described here. Read more → HowTo: OS upgrade on Raspberry Pi 4 Although there is an easy way to revert it back to bash (as its package is still part of the OS distribution) by invoking following command in terminal:Ĭhsh -s /bin/bash My hope was, maybe this small update will inevitably influence my usage comfort, performance and maybe, maybe improve my daily routines (as I spend most of the day working in command-line mode). Macbook, zsh, shellProbably first thing you noticed after installing macOS Catalina is that the default shell changed from bash to zsh. Read more → Customized ZSH prompt with Git info To :phofman/xyz_project.git - What is even more beautiful in this syntax is that it also works for remote tags! Git push origin -delete Response will look like following: Now, it’s as easy as passing -delete parameter along with pushing changes to the server. At least in the context of removing remote branches. Howto, git, shellThings has been simplified over time and my old guide about Git Commands has been improved a bit. Read more → HowTo: Remove GiT remote branch Test_results_path - describes the path, where to store test outcomes (.xcresult bundle). $ xcodebuild -resultBundlePath "$test_results_path" -workspace "$workspace_path" -scheme "$scheme_name" -sdk "$sdk_version" -destination '$destination' -testPlan "$plan_name" -only-testing:'$single_test_path' test Where: On the first look the command looks simple, it’s just a call to xcodebuild with a bunch of parameters. Howto, ios, simulator, jq, shellOne thing was always a dilemma for me - running iOS automated unit-test from a command line. Read more → HowTo: Select running iOS simulator while automating testing Xcode 12.5 Build version 12E262 As an improvement I could use sed to simply extract the number from a line with the Xcode prefix: $ xcodebuild -version That produces output like: Here is the recipe on how to obtain this information in a clean manner. Howto, ios, xcode, shellSometimes knowing the current version of Xcode used to build the stuff from command line becomes a useful intel. Read more → HowTo: Get currently active version of Xcode ![]() #!/bin/bash cpu=$( $((cpu / 1000))'C" echo "GPU => $(vcgencmd measure_temp | cut -d'=' -f 2)" It will print the current temperature values of the CPU and GPU separately. Howto, raspberry, temperature, shellOne of the useful scripts I use to regularly check the temperature on my Raspberry Pi farm is following: ![]() Orchestrating this ambitious project, the program’s crew touched down in 21 countries on seven continents, tallying up 934 filming days, 292 travel days and 85 quarantine days. But for every trip that ends in tragedy, countless millions reach their destination.” This is an opportunity to peek at far-flung getaways and creatures that you might otherwise never see. “For many animals, the instinct to move is overwhelming, despite the dangers. “Experience the extraordinary journeys that shape our world,” he invites. “Only now are we beginning to understand that all life on Earth depends on the freedom to move,” declares narrator Sir David Attenborough, British author, biologist, broadcaster and natural historian, whose famously gold-standard soothing voice resonates. Silverback Films and its Emmy Award-winning team behind Planet Earth and Our Planet dazzle once again with gorgeous swoop-and-soar, dive-and-discover, cutting-edge cinematography, which showcases intimate storylines that are pulse-racing, perilous, enlightening, tender and joyful. Amulets and Charms provide helpful effects, while Brave Stones make combat harder in exchange for bonus crystals.Wander the world with wide-eyed wonder from the ease of your armchair, as Our Planet II, an inspiring new Netflix four-episode docuseries (premieres June 14), unveils answers to mysteries about why and how billions of animals relentlessly migrate - phenomenal travel adventures that have criss-crossed our globe for millennia. Change the rules with a multitude of equippable items.Collect and mix a rainbow of ingredients that boost her vitality in different ways, such as increasing her stock count, shield durability, attack power, speed, and more. 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This implies that they occur within a range A perfectly normal distribution isĬharacterized by its symmetry, meaning half of the data observations fall on either 50% of the values are greater than the meanĭistribution are relatively similar.50% of the values are less than the mean.A mean is the average of numbers in a group, a median is the middle number in a list of numbers, and a mode is a number that appears most often in a set of numbers. Representation of how often an experiment will yield a particular result. Normal distribution curve, which is a bell-shaped curve, is a theoretical How does this relate with distribution graphs? A Unless statistical evidence from an alternative hypothesis invalidates ![]() Significance exists in a set of given observations. The value of a null hypothesis implies that no statistical Hypothesis-a commonly accepted fact in a study which researchers aim to In hypothesis testing, a critical value is a point on aĭistribution graph that is analyzed alongside a test statistic to confirm if a null It is characterized by a null hypothesis and an alternative hypothesis. Hypothesis tests check if your data was taken from a sample population that adheres to a hypothesized probability distribution. Hypothesis Testing and the Distribution Curve Testing sample data involves validating research and surveys like voting habits, SAT scores, body fat percentage, blood pressure, and all sorts of population data. And if the test value falls within the accepted range, the null hypothesis cannot be rejected. Statistical significance that rejects an accepted hypothesis.Ĭritical values divide a distribution graph into sections which indicate ‘rejection regions.’ Basically, if a test value falls within a rejection region, it means an accepted hypothesis (referred to as a null hypothesis) must be rejected. ![]() Of a test statistic is greater than the critical value, then there is How To, a site headed by math educator Stephanie Glen, if the absolute value In testing statistics, a critical value is a factor thatĭetermines the margin of error in a distribution graph. Read on to learn more about critical value, how it’s used in statistics, and its significance in social science research. In this section, we’ll discuss how sample data is tested for accuracy. Arenas, published on October 4, 2019Įver wondered if election surveys are accurate? How about statistics on housing, health care, and testing scores? Critical Value: Definition and Significance in the Real World ![]() ![]() Kilogram/cubic meter = gram/liter, kilogram/liter = gram/cubic centimeter = ton(metric)/cubic meter, once/gallon(US liquid) pound/cubic inch, pound/cubic foot, pound/gallon(UK), pound/gallon(US liquid), slug/cubic foot, ton(short)/cubic yard, ton(long)/cubic yard Weight or density of air ( kilograms per cubic meter) for different gauge pressures (bar): Weight or density of air ( pounds per cubic foot) for different gauge pressures (psi):įor full table - rotate the screen! Gaugeĭensity of air at different temperatures See Density and specific weight o f acetone, ammonia, argon, benzene, butane, carbon dioxide, carbon monoxide, ethane, ethanol, ethylene, helium, hydrogen, methane, methanol, nitrogen, oxygen, pentane, propane, toluene and water, as well as Density of crude oil, Density of fuel oils, Density of lubricating oil and Density of jet fuel as function of temperature.įigures showing air density at ambient pressures (80-105 kPa, 0.8-1.05 bara, 11.6-15.4 psia) and temperatures:įigures showing air density as function of gauge pressure (0-20 bar, 0-300 psi) at selected temperatures:įigures showing air density as function of absolute pressure (1-10 000 bar, 14.5 - 150 000 psia) at selected temperatures: See also Air Composition and molecular weight, Density and specific weight at varying temperature, Diffusion Coefficients for Gases in Air, Dynamic (absolute) and kinematic viscosity, Prandtl Number, Specific heat at varying temperature and Specific heat at varying pressure, Thermal Conductivity, Thermal Diffusivity, Properties at gas-liquid equilibrium conditions and Air thermophysical properties, for other properties of air. Tabulated values and density units conversion are given below the figures. Density is the ratio of the mass to the volume of a substance: Wilson’s Fat Amy - and it says so much about Wilson’s triumphantly hostile anti-P.C. They’ve got it together on stage, but after trashing the pad of DJ Khaled (playing himself), they use their wits to vault a series of absurdist soap-opera thriller obstacles. In a way, these movies are all about the glory of showing off, and the Bellas do it big-time when they perform Sia’s “Cheap Thrills,” spinning around in red-and-white striped halter tops. The sequence succulently lays down the “Pitch Perfect” vibe, which walks a divine line between snark and sincerity: The songs are hooky bliss, served up with a heavily italicized frosting of hip-twitching feminist ‘tude. The Bellas do party songs (a whip-cracking “Get the Party Started,” etc.), then challenge their rivals to do “songs by people you didn’t know were Jewish,” a medley that includes Blondie’s 1980 hit “Call Me” (which made me go… really? And no, it wasn’t written by Chris Stein). ![]() So when the Bellas are invited, by one group member’s military father, to join a USO tour of Europe, they grab the chance to seize the day.Īt the airport, they run into a rival ensemble whose members actually play instruments, and this allows the Bellas to get back to their a cappella roots in a series of face-off medleys. Even Beca (Kendrick), having established herself as a record producer, gets canned from her latest gig after a run-in with an egregious white rapper in rasta braids. The Bellas, long past their college days, are now out in the real world, stuck in the drudgery of dead-end jobs. All three deserve better movies but make the most of this one. But as directed by Trish Sie, the movie is bubbly, it’s fast, it’s hella synthetic-clever, and it’s an avid showcase for the personalities of its stars: the skeptically pert Anna Kendrick, the radiant and vivacious Hailee Steinfeld, and the terrifyingly droll Rebel Wilson. It still sounds like we’re in middle-period “Glee” written by someone who finds Ryan Murphy too solemn. (Yes, it’s a trilogy - though if this movie manages to crawl its way to $100 million domestic, I could see the Bellas coming out of retirement to win a spot on “The Voice.”) The new film doesn’t add anything revolutionary to the “Pitch Perfect” formula. That makes “ Pitch Perfect 3,” the final chapter of the trilogy, a return to form. |
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